Adding life to everyday living
Understanding and bridging the gap between being alive and living your life. Empowering individuals and improving mental well-being through engagement and awareness!
Our Story
Spreading Awareness on Mental Well-being
We believe that mental health is as complex, personal and vital as physical health. Our objective is to build a mentally empowered society. We strive to understand mental discomforts from their core, listen to them and mutually develop activities for improvement of mental well-being. Organization, colleges, schools, families and other societies rely on individual capacities. On the other hand, the unique capabilities of people in these institutions depend on mental and physical well-being. Where you have a doctor for the later, you need to visit a professional for the former, as well. We help you understand these issues and ameliorate mental health awareness among societies.
Our Focus
Build a Mentally Empowered Society!
Engage
Our focus is to engage with people through various programs and activities and improve mental health literacy in the country.
Empower
Improved mental health literacy in the country will lead to empowerment of people to fight the stigma associated with mental illness.
Improve
Empowerment in turn will lead to improvement in mental and emotional well-being of people which includes their thoughts and feelings.
Our Programs
Innovative Programs for Both Individuals & Institutions
We understand that there is no health without mental health. Hence, promoting mental health and adding life to everyday living in an integral part of our programs.
Our Blog
Latest Articles
Being grateful…. An unsigned letter.
Lost in the flurry of daily existence Because of how quickly time is passing, we frequently overlook the things for which we should be grateful and focus on the wrong things. We may learn things...
Is life really complicated?
These days, people are fascinated with the idea of complicating their lives. However, such people are also preachers of the concept of keeping life plain and simple. With these double standards,...
Managing Burnout at Work
Do you feel highly stressed, always exhausted, or cannot concentrate even on the easiest of tasks? If your answer to the question above was yes, you are definitely experiencing burnout. Let’s look...
Testimonials
What People Are Saying
“The girls had a very enriching experience through the games and discussions. We appreciate your time to understand, efforts to teach and willingness to go beyond your scope for the mental well-being of our students.”